Pelvic Floor Strong with Alex Miller
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Have you ever experienced accidental leakage?
You’re going to discover the one tight muscle in your upper body that has been damaging your pelvic muscles making everything weak down below.
These muscles are crucial if you want to get back to living an active lifestyle without the embarrassment of pee leaks.
If you are one of the millions of Americans who suffer from leaking whenever you cough, sneeze or lift something heavy our guest today, Alex Miller, is about to reveal the most important pelvic strengthening exercises you’ll find anywhere.
Alex is a Fitness Instructor and Women’s Health Specialist from Vancouver, Canada.
She’s certified in TRX, treadmill interval running and mat pilates and has become an expert in prenatal and postnatal fitness, weight training, functional movement, and meditation.
